10 Minute Best Workouts To Get In Shape – No Excuses!
let’s discuss 10 minutes best workouts to get in shape but how? If you’re pressed for time and can’t make it to the gym, don’t worry! These 10-minute workouts will get you in shape and feeling healthier in no time, with no excuses! All you need are your own two feet and this handy dandy list of workouts!
1) Schedule your workouts
If you want to be more productive and successful, it’s time to stop missing workouts. Commit to scheduling your exercise into your day so that you don’t have any excuses for not getting in a good workout. You’ll feel better about yourself, have more energy, and feel better about other areas of your life when you take time to take care of yourself.
If you aren’t sure where to start with creating a routine, try creating one of our workouts or use a new app like Nike Training Club for some guidance. 10-minute workouts are perfect for busy people who want to get fit without spending too much time away from work or family commitments and remember that all results count – even if they’re small.
2) Don’t workout on an empty stomach
This can be a bit of a trickier rule to follow, especially if you work out early in the morning or late at night. But it’s important to eat beforehand, or your body might use up its glucose (i.e., stored energy) during your workout instead of burning fat for fuel, explains Michele Olson, Ph.D., professor of exercise science at Auburn University at Montgomery in Alabama.
Eating before your workout helps provide even more energy when you’re burning it off throughout your session. Think An apple with peanut butter and banana slices on whole-wheat toast.
3) Vary your exercises
The key to a 10-minute workout is variety. The monotony of doing endless bicep curls will not only lead to boredom but also to overuse injuries that might put you out of commission for days or even weeks. Keep your workouts fresh and exciting by trying new exercises, sets, reps, and routines every day.
By constantly mixing it up, you’ll stay engaged in your workouts for longer periods of time and burn more calories overall. Varying sets, reps, exercises, and routines also help prevent boredom which can often lead to quitting before reaching your fitness goals.
4) Push yourself but not too hard
When it comes to exercise, there’s a sweet spot between challenging yourself and feeling completely drained, says Rachel Cosgrove, C.S.C.S., founder of Results Fitness in California and an ACE-certified personal trainer. If you feel exhausted while exercising, you’re pushing too hard; if you’re not pushing yourself at all, however, your body won’t change or benefit from exercise that day.
Focus on short bursts of physical activity throughout your day—that way you can get stronger even when life gets busy and squeezes workouts into fewer days per week than ideally recommended. When we exercise we ‘feel’ better almost immediately because the mood is impacted by brain chemicals like endorphins, she says.
5) Keep track of how you are doing
When you are working on your health, it can be easy to lose sight of where you started and how far you have come. One way to keep yourself motivated is to track your progress through a journal. If you’re trying to get in shape, start by keeping track of your weight loss every week or so.
Whether or not you stick with a scale long-term, tracking your weight loss is an important reminder that will help keep you motivated and focused. You could also try taking pictures of yourself once a month (or even more often) to see if you notice any changes in your body over time.
6) Listen to music while working out
Listening to music while working out is a great way to ensure you stick with your daily routine. Studies have shown that people who listen to music while exercising are able to work out longer and more efficiently. Whether you like pop, techno, or classical, there’s a playlist for every kind of workout on YouTube, Apple Music, Spotify, and other platforms.
Don’t worry about an MP3 player either; many smartphones come with an app that will play your music directly off your device and allow you to control volume and song selection.
7) Drink lots of water after a workout
After a workout, you want to make sure you stay hydrated by drinking lots of water. This can help your body recover after a tough workout. Studies show that drinking water before and after exercise helps improve athletic performance. Drink plenty of water during your workout too to avoid dehydration and muscle cramps. If you’re not sure how much water is enough, aim for 8 cups per day.
However, if you are exercising for more than an hour at a time or in extreme heat or humidity, then increase your intake to 10 cups per day. If it’s hot out (or if you’re working out hard), drink even more—about 16 ounces every 15 minutes. Stay hydrated so that your muscles can repair themselves and grow stronger!
8) Smile at others during workouts
Simply smiling can help you reduce feelings of stress, anxiety, and depression. It’s an instant mood booster, which is helpful when you’re trying to stick with a workout routine. If you start to feel frustrated with your exercise routine (which is easy to do!) take a minute and just smile.
You’ll be surprised at how much better it makes you feel and how your mood improves. We even have 10-minute workouts that focus on short bursts of cardio exercises paired with quick intervals of strength training—and they’re all based on high-intensity interval training (HIIT) which has been shown in studies to improve mood while burning major calories.
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