8 benefits of exercising on a regular basis will have an impact on your health in more ways than you may have expected. That’s because working out can improve your mental and physical health, increase energy levels, boost your confidence, provide you with something to look forward to each day, and even change the way you think about yourself in relation to others around you. It’s also important to note that exercising doesn’t mean you need to join a gym or buy fancy equipment; there are plenty of ways to work out without leaving the comfort of your own home.
8 Benefits of Exercising
1) Physical health
It goes without saying that regular exercise improves physical health. But even if you’re already in good shape, exercising on a regular basis helps ward off chronic diseases like diabetes and heart disease, as well as conditions like osteoporosis. Exercise also increases bone density and strengthens muscles, both of which help protect against falls that could otherwise lead to broken bones. Maintaining an active lifestyle into your older years will help keep you out of assisted living or other senior care facilities later in life.
The Department of Health and Human Services recommends at least 150 minutes per week of moderate-intensity aerobic activity such as walking, swimming or cycling—or 75 minutes per week of vigorous-intensity aerobic activity (running). That’s about 20 minutes every day! Be sure to check with your doctor before starting any new workout routine.
2) Mental health
Exercise is linked to a wide range of mental and physical health benefits. For example, exercise can lower your risk for heart disease, diabetes, stroke, and cancer. Exercise also helps fight depression by boosting endorphins—natural painkillers in your brain that give you a sense of euphoria and relaxation. The exercise releases feel-good chemicals called endorphins into your body which can help reduce anxiety, improve concentration and lift your mood.
Furthermore, regular exercise can help improve brain function and memory as well as elevate positive moods by releasing serotonin – another natural chemical that boosts feelings of happiness. As an added bonus, working out can help you sleep better at night too! So get moving! It’ll make you happier and healthier. By burning calories, we release stress and endorphins. Endorphins are hormones that relieve stress and make us happy.
3) Appetite management
When you exercise, your body not only burns calories but also makes better use of nutrients by absorbing them faster. As a result, hunger tends to decrease, and you can better control cravings and appetite spikes that can lead to overeating. Increased metabolic rate: The more muscle mass your body has, particularly in your core region (the midsection), which is typically covered by fat if you’re overweight or obese, the more calories it will burn at rest—aka your basal metabolic rate. This means exercising helps with long-term weight loss because even when you aren’t working out, your body is still burning calories.
Better heart health: In addition to increasing metabolism, regular exercise lowers blood pressure and improves cholesterol levels. Regular aerobic activity also increases good HDL cholesterol while lowering bad LDL cholesterol and triglycerides. A healthy heart helps reduce cardiovascular disease risk factors such as stroke and coronary artery disease (CAD). Stress relief: Exercise has been shown to reduce stress hormones like cortisol while boosting mood-boosting neurotransmitters like serotonin, dopamine, norepinephrine, endorphins and oxytocin.
4) Ease joint pain
Regular exercise can help to improve joint pain and keep cartilage healthy by reducing stress on joints and helping maintain good bone density. In addition, regular exercise also improves overall muscle strength, meaning more support around your joints in general. A healthy lifestyle that includes regular exercise can be especially important as you age and becomes an invaluable asset in maintaining overall health.
5) Improved self-esteem
Exercise isn’t just a feel-good way to escape your worries and stress; it improves your self-esteem, too. It increases endorphins, which gives you more energy and makes you feel happier—not only physically but emotionally, too. In addition to having more energy, you might also notice that your mood improves, making it easier to deal with day-to-day stressors at work and home. (Do note that exercising can help with depression in some cases.)
6) Increased energy levels
The number one benefit of working out, as far as we’re concerned, is an increase in energy levels. Studies have shown that regular exercise can increase your energy levels by up to 15% within just 12 weeks. The more energy you have, the easier it will be to maintain healthy habits like eating well and getting enough sleep. Make sure you take advantage of all those extra hours in your day! Not only will you feel better physically, but also mentally—studies show that exercising increases self-esteem and moods. And isn’t that what every workplace needs? More happy employees? Sign us up!
7) Sleep better at night
Studies have shown that people who get seven to eight hours of sleep each night are likely to be healthier and happier than those who skimp on shut-eye. But getting enough quality Zzz’s is easier said than done—especially when you’re busy at work. One way to make sure you’re snoozing soundly? Set up your bedroom so it’s conducive to sleeping, not working or surfing Netflix. A solid night’s rest isn’t just good for your health; it will also keep you from making careless mistakes at work, like skipping lunch or emailing customers too late at night.
8) Cost effective
Anyone with a gym membership will tell you that it isn’t cheap. Plus, if you have to factor in gas, parking and any other expenses, going to the gym can get pretty expensive. On top of that, many experts say that focusing on strength training is key when trying to maintain health and avoid injury—something most gyms simply don’t offer. But not only are there added expenses, sometimes working out at home is more convenient than dealing with crowded locker rooms or struggling to find time in your busy schedule during off-peak hours at work. If you decide to workout at home, remember that safe equipment is important.