If you’re concerned about the quality of air your child breathes and keep your child’s clean, don’t worry. Even in some of the country’s most polluted areas, it’s still possible to ensure that the air your child breathes is as clean as possible. Here are nine ways to keep your child’s air clean, so that he or she can grow up strong and healthy.
Keep Your Child’s Air Clean
1) Get Rid of Clutter
A clean and organized home is a healthy home. When you reduce the amount of clutter in your home, you’re also reducing the amount of places for dust and dirt to accumulate. Plus, it’ll be easier to keep track of your child’s toys and belongings if they’re not strewn about everywhere.
1. Put away items that are no longer used.
2. Donate items that are in good condition but no longer needed.
3. Recycle items that can’t be donated or reused.
4. Store seasonal items out of reach of little hands.
5. Get rid of expired food and medicines.
6. Keep surfaces clean and free of dust buildup.
7. Vacuum regularly using a HEPA filter vacuum cleaner
2) Use Allergen Filters in Rooms Where Your Children Spend Time
Dust mites are one of the most common indoor allergens, and they’re often found in bedrooms. To help reduce your child’s exposure to dust mites, use allergen filters in their room and any other rooms where they spend time.
Allergen filters can be placed in window air conditioners, furnaces, and portable air cleaners. Look for filters with a high MERV rating to ensure they’re effective at trapping allergens. If you don’t have an HEPA filter, choose an electrostatic or ionic filter instead. These types of filters will trap both particulate matter and gases that cause allergic reactions. In addition to installing an allergen filter, vacuum every day to get rid of as many dust mites as possible before they have a chance to reactivate and reproduce.
3) Get an Air Purifier
An air purifier is a great way to remove contaminants from the air and improve the quality of the air your family breathes. Here are seven reasons why you should get an air purifier for your home:
1. Air purifiers remove dust, pollen, and other allergens from the air.
2. Air purifiers can help reduce or eliminate respiratory problems like asthma and bronchitis.
3. Air purifiers can remove cigarette smoke, pet dander, and other odors from the air.
4. Air purifiers can help reduce or eliminate headaches, fatigue, and other symptoms of poor air quality.
5. Air purifiers can improve the quality of your sleep by removing pollutants from the air you breathe at night.
4) Wash Sheets Often
It’s important to wash your child’s sheets often, at least once a week. This will help remove any dirt, dust, or pollen that may have accumulated on them. You can use a gentle detergent and warm water. Be sure to rinse the sheets thoroughly before putting them back on the bed. Consider using a vacuum cleaner with a HEPA filter for cleaning floors and furniture. Remember to change filters regularly (every 3-6 months).
5) Open Windows More
We all know that fresh air is good for us, but did you know that it’s especially important for children? According to the EPA, indoor air can be up to five times more polluted than outdoor air. So how can you keep your child’s air clean? – You could open a window or two in their room when they’re napping and closing them before they wake up.
– If they’re older, ask them to play outside or go on a walk with them instead of staying inside playing video games or watching TV.
– Run an exhaust fan in the kitchen when cooking dinner so food smells don’t linger in the house.
6) Replace Shower Heads with Water-Saving Models
Did you know that showering is one of the leading causes of water waste in the home? By switching to a water-saving shower head, you can not only conserve water, but also save money on your monthly water bill. Plus, newer models of water-saving shower heads are designed to deliver just as much pressure as traditional shower heads, so you won’t have to sacrifice any comfort.
7) Use High Efficiency HVAC Systems in Homes with Wood Stoves or Fireplaces
1. Look for the EPA’s label when you buy a new wood stove or fireplace.
2. Make sure your wood stove or fireplace is properly installed and that the chimney is in good condition.
3. Use dry, seasoned wood in your wood stove or fireplace.
4. Never burn garbage, plastics, or treated wood in your wood stove or fireplace.
5. Avoid using creosote-producing fuels such as wet wood, green wood, and soft coal in your wood stove or fireplace.
6. Don’t overload your wood stove or fireplace.
7. Practice good fire safety habits when using a wood stove or fireplace
8) Consider Buying Local Produce from Farmers Markets (only if you live in the US)
Local farmers markets are a great way to get fresh, healthy produce for your family. The produce is typically grown without the use of harmful pesticides and is picked at the peak of ripeness, which means it has more nutrients. Plus, buying local produce supports your community and helps the environment. Here are a few tips for choosing the best produce at your local farmers market:
-Check for signs that say USDA Organic. This means the produce was grown without synthetic pesticides or fertilizers.
-Look for brightly colored fruits and vegetables. This indicates that they are fresh and ripe.
-Avoid fruits and vegetables with bruised or blemished skin.
9) Buy an Air Humidifier
Not only will an air humidifier help your child breathe easier, but it will also help prevent nosebleeds and dry skin. Here are a few things to keep in mind when shopping for an air humidifier:
-Size: You’ll want to make sure you buy an air humidifier that is the right size for the room you want to use it in.
-Type: There are two types of air humidifiers: cool mist and warm mist. Cool mist humidifiers are less expensive, but warm mist humidifiers do a better job of dispersing the mist and don’t require a filter.
-Price: Air humidifiers range in price from $20 to $200.
