Arthritis Types, Symptoms, Treatment and Workout

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Arthritis types
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Arthritis is characterized by swelling and discomfort in one or more joints. Arthritis types is characterized by joint pain and stiffness, which often worsen with age. Osteoarthritis and rheumatoid arthritis are the most frequent kinds of arthritis.

Arthritis Types


Osteoarthritis is characterized by the breakdown of cartilage, which is the firm, slippery tissue that covers the ends of bones where they meet to create a joint. Rheumatoid arthritis is a condition in which the immune system attacks the joints, starting with the joint lining.

Gout is caused by uric acid crystals, which grow when there is too much uric acid in your blood. Other types of arthritis can be caused by infections or underlying diseases such as psoriasis or lupus.


Arthritis Types

Symptoms of Arthritis

Treatment for Arthritis

Rheumatoid Arthritis (RA)


Degenerative Disc Disease (DDD)

Lyme Disease

Bursitis due to Psoriatic Arthritis

Lupus \gout

Knee Arthritis

Raynaud’s Syndrome

Avascular Necrosis

Arthritis symptoms

Arthritis symptoms

Arthritis symptoms normally occur gradually over time, although they can also appear unexpectedly. Rheumatoid arthritis (RA) is most commonly diagnosed between the ages of 30 and 50. However, it can impact children, teenagers, and young adults.

The most common symptoms are joint pain, stiffness, and edema.

Arthritis Information from a Reliable Source Your symptoms may also worsen in the morning when you get out of bed or when you stand up after napping.

Other osteoarthritis symptoms include:

Clicking or popping with bending muscular weakening around the joint instability or buckling of the joint bony growths in the fingers grating or scraping feeling in the knees

Other rheumatoid arthritis symptoms include:

Morning stiffness that might last 30 minutes or more beginning in smaller joints such as the feet and hands similar joints on both sides of the body are affected

tiredness, low-grade fever, eye and mouth inflammation

Heart muscle and blood vessel inflammation

red blood cell count is low

Arthritis treatment


Arthritis treatment focuses on symptom relief and joint function improvement. It is possible that you will need to attempt numerous different treatments, or combinations of treatments, before you find what works best for you.

Occupational Therapy for Arthritis

Therapy for Arthritis

Joint protection is an important element of arthritis treatment. You can learn to do your typical activities more easily with the guidance of an occupational therapist. An occupational therapist can educate you how to do the following:

Avoid positions that put your joints under stress.
Spare your weaker joints and muscles in favor of your stronger ones.
Protect particular joints by using braces or supports.
In the bathroom, use grab bars.
Modified doorknobs, canes, or walkers should be used.
Use equipment to assist you with things such as opening jars and pulling socks and zippers up.

The kind of workout

Low-impact exercise is frequently preferred by people. Exercises that have assisted patients with arthritis include swimming, cycling, brisk walking, yoga, Thai Chi, and Pilates. It’s important to find something you enjoy doing so that you can keep doing it.

When you exercise, you may experience discomfort and, in some cases, agony. This is a natural reaction that should subside after a few minutes. It is not an indication that you are injuring yourself. Exercise can help you manage your arthritis better and minimize discomfort.

While you can push yourself and engage in hard activity, it’s crucial not to overdo it. If you are experiencing pain that you are unable to manage during or after your exercise, you should consult a doctor. The trick is to start slowly and progressively increase the amount you do.

Regular exercise is also an important aspect of keeping a healthy weight. This will alleviate your pains by relieving joint pressure. Being overweight can increase the likelihood of inflammation in the body.

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