Don’t you wish someone would tell you that you give the absolute best massages? Of course you do, and you should now focus on massage related information necessary to do that. You’re in the right place, so continue reading to find out how your hands can become a person’s best friend.
Massage Related Tips
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
You should get a nice massage at least once per week. A lot of people find regular massages helps their mood as well as their overall health. Massage is very relaxing, so it is understandable that it reduces stress. If you can squeeze in a massage twice a week it can really benefit you all around.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
Get rid of the worries about your body when you go to get a massage. A massage therapist can do more work on your muscles if you wear less clothing. Don’t worry about being fully naked, as massage therapists are trained in sheet-draping. This allows you to relax and enjoy the benefits of the massage.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
You can use a method that is touted by athletes to massage your feet. Use a tennis or golf ball to roll under your feet. Move your feet over the ball from side to side and from heel to toe. Spend more time on the arch since this area is more sensitive.
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
Do you feel like you could give a much better massage now? Of course you do, and it’s time to give your hands some action. Take what you’ve learned, and work towards improving your techniques day by day. You are going to make your partner very happy, and that is what counts.