Brain fitness program has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make changes. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.
Brain fitness program
Brain fitness program and game are a wonderful way to tease and challenge your brain. crosswords and electronic games can all improve brain speed and memory. These games rely on logic, word skills, math and more. The game is also fun. You will get more benefit by doing these games a little bit every day – spend 15 minutes or so, not hours.
Daily meditation is probably the biggest thing you can do for your mind / body health. Meditation not only relaxes you, give your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.
Eat for Your Brain
Brain fitness program needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more foods and less saturated fat. Eliminate fat completely from your diet.
Tell the Good News
Stories are how we strengthen memories, interpret events and moments shared. Practice telling you, both new and old, so that they are attractive, interesting and fun. Some basic storytelling techniques will go a long way in keeping the public interest both in you and in what you say.
Turn Off Your Television
The average person watches more than 4 hours of television daily. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.
Exercise Body To Exercise Your Brain
Physical exercise is too great brain fitness program. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
Read Something Different
Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what makes you think and you pull relationship between modern life and the words.
Learning New Skills
Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate something different. Reading Shakespeare, learning to cook and build a plane out of toothpicks all will challenge your brain and give you something to think about.
Make Simple Changes
We love our routines. We have hobbies and entertainment that we can do for hours. But something more “second nature, ‘less our brains have to work to do it. To really help your brain stay young, challenge it. Brain fitness program change the route to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.
Train Your Brain
Brain training is becoming a trend. Brain fitness program are formal programs, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles of memory, visualisation and reasoning. Working on three concepts everyday and your brain will be ready for anything.