Keep your house as clean as possible. Vacuum, dust, and take out trash regularly to reduce airborne dust to protect yourself from bad air quality. – When you’re outside, wear a surgical mask over your mouth and nose. Breathing through a mask allows you to still breathe clean air while keeping bad air out of your lungs. – Try not to exercise outdoors when air quality is poor. If you must go for a run or play sports, use an N95-rated respirator (available at home improvement stores) to cover your mouth and nose.
6 Tips To Protect Yourself From Bad Air Quality
Use an indoor air purifier in areas where pollution levels are high (such as on a city street). These devices can remove up to 99% of particulate matter from indoor air—keeping you safe from harmful toxins without having to step foot outside. – If you have pets or small children, keep them inside during periods of high pollution levels. Pets and kids are more susceptible than adults are when it comes to breathing in polluted particles, so keep them safe by limiting their exposure during these times. – Avoid using wood-burning stoves and fireplaces during periods of heavy pollution.
Burning wood releases fine particles into the air that can cause serious health problems if inhaled over time. Instead, opt for electric heaters or other non-polluting sources of heat if you need warmth. You should also avoid smoking cigarettes indoors, especially when someone else is present. – Never cook with charcoal indoors unless you want to end up with lung cancer.
The smoke produced by burning charcoal contains carcinogens that could be fatal if breathed in long enough. You should also never burn scented candles or incense indoors either; doing so releases potentially dangerous fumes into your home’s atmosphere. Smoke detectors aren’t much good if they’re full of carbon monoxide and smoke!
Remember: just because something smells nice doesn’t mean it’s good for you! So stay away from those scented products whenever possible. It might seem like common sense, but it bears repeating: anything that produces smoke isn’t good for you to breathe in. Wood fires produce toxic gases and tiny particles of ash.
Charcoal burns even worse–the chemicals released during combustion are incredibly poisonous, and they’ll make your eyes water if you stand too close! Also try to avoid grilling indoors whenever possible–grilling uses open flames, which release hazardous gasses like carbon monoxide into your home’s air supply. By taking these precautions against air pollution, you’ll lower your risk of contracting lung disease later on down the road.
Not only will you feel better overall–you’ll look better too! And as always, if you ever suspect you’ve been exposed to a large amount of air pollution, seek medical attention immediately. Your body will thank you for it!
Whether you live in a big city or a rural area, you’re probably surrounded by air pollution. Bad air is everywhere, and some studies show that as many as 93% of people living in urban environments are exposed to air pollution regularly. But how do you know if what you’re breathing is bad for your health?
There are two main ways to test it: professional and DIY tests. Professional testing is pretty simple–just walk into your local hardware store and pick up a home HVAC tester to see how clean your air really is. The downside of professional testing is that it’s expensive–and most testers cost over $100! But there’s another way… DIY testing is easy if you already own a smartphone, though it does require adding one simple accessory to get started.
You’ll need an inexpensive adapter that connects to your phone’s headphone jack, which will then let you use an app like Airdata Pro (iOS) or Dylos (Android) to test your air quality. If you don’t have a smartphone but still want to DIY-test your air quality, just visit Amazon and search for air quality monitor.
You’ll find plenty of options under $50. And once you’ve got your equipment, here are six tips for protecting yourself from bad air quality: 1. Get Outside – Breathing fresh air is always better than
breathing polluted air. Getting outside when levels are high can help improve things inside too.
2. Open Your Windows – Opening windows on opposite sides of your house can help dilute indoor pollutants with outdoor ones, while also letting fresh air in to
help freshen things up a bit indoors too.
3. Use Fans – Fans can push polluted indoor air out and pull fresh outdoor air in through open windows and doors, helping keep things moving around inside
your house or apartment all day long without ever having to leave home!
4. Eat Healthy – Eating healthy foods can help keep your body functioning at its
best even during periods of poor air quality.
5. Drink Water – Drinking water helps flush toxins out of your system, which is especially important during times when air pollution might be affecting you more than usual.
6. Keep Pets Indoors – Pets love going outside and being active, but they can bring harmful pollutants back inside with them where they stick to their fur and paws. Keeping pets indoors during periods of poor air quality keeps them safe while keeping those pollutants away from you too!
Whether you live in a big city or a rural area, you’re probably surrounded by air pollution. Bad air is everywhere, and some studies show that as many as 93% of people living in urban environments are exposed to air pollution regularly. But how do you know if what you’re breathing is bad for your health? There are two main ways to test it: professional and DIY tests.
Professional testing is pretty simple–just walk into your local hardware store and pick up a home HVAC tester to see how clean your air really is. The downside of professional testing is that it’s expensive–and most testers cost over $100! But there’s another way… DIY testing is easy if you already own a smartphone, though it does require adding one simple accessory to get started.
